CRYO LAB CPH | Kryoterapi i København.

CRYO IS THE KEY
TO A HEALTHIER AND BETTER YOU

Whole Body Cryo is an advanced form of cold-therapy that consists of a three minute session where you expose your body to minus 130 °C, which in turn provides a long list of physical - and mental advantages.

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PALÆGADE 4, ST. 1261 COPENHAGEN C.

Bennefits

REDUCES PAIN AND FATIGUE

Cryotherapy releases adrenalin, which helps to awaken your body and relieve pain. Cryotherapy leaves you in an uplifting state with a better mood, more energy as well as improving your sleep.

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FIRMER SKIN

Cryotherapy increases the contractions of your blood vessels, making your skin feel tighter and more toned.
A reduction of inflammation in the body
contributes to less redness and rosacea.

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BOOSTS METABOLISM

Cryotherapy reduces the body’s temperature significantly and results in a reboot of primary body functions. In the course of the following 24 hours, when your body returns to its natural temperature, you will burn 300-600 calories from a mere treatment of three minutes.

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REDUCES INFLAMMATION

Cryotherapy has a powerful anti-
inflammatory effect by virtue of increased blood flow in inflamed areas – which subsequently soothes pain and heals injuries faster.

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RENEW, RESET AND REJUVENATE YOUR BODY
WITH CRYO THERAPY

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At CryoLab, we are taking the necessary precautions to ensure a safe environment for both our therapists and clients in our studio.

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TESTIMONIALS

"Over the next several hours, a wonderful feeling of joy spreads out through my body and I walk around feeling like I am a little in love with the whole world!

The cold felt as if it was just under my skin for the rest of the day, and at night I sleep like a little baby"

Maise Nohr

Cryotherapy has been used by pro-athletes for decades but is now, for the first time in Denmark, available for everybody. Cryotherapy is, in its simplicity, an advanced form of cold treatment that forces your blood towards the core of your body. Once there, all toxins and waste are flushed from the blood before returning to muscles and skin - causing your body to increase calorie burn and collagen production, as your body warms back up.

In only three minutes, at minus 120 °C, you burn a significantly increased amount of calories, improve blood circulation, reduce cellulite, pain and inflammation. And it leaves your skin feeling tighter and fresher.

BIOHACK YOUR WAY

TO MORE WELL-BEING

Do you want to know more about the real effects of cryotherapy and our other treatments?

We have collected some of the many clinical studies from around the world focused on testing and validating the effects of cryotherapy.

FAQ

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THE SCIENCE

Whole Body Cryotherapy stimulates the body’s natural healing abilities through exposure to extreme cold.

Whole Body Cryotherapy was developed in Japan, in 1978, by Dr. Yamouchi as a treatment for Rheumatoid Arthritis. In 1984, the German Rheumatologist, Professor Reinhard Fricke, brought Whole Body Cryotherapy to Europe, where it became increasingly popular.

Over the past three decades, it gained even more popularity as its performance-enhancing and general health - and wellness benefits have become more well-known.

“Cold applications have become “the most important form of passive physical therapy in sports medicine.”

– From the book “Power of the Cold” by Dr. Winfried Papenfub.

By exposing the skin to extremely low temperatures, a unique beneficial reaction in the brain and body is obtained - which is the result of cold thermogenesis. Even smaller-to-moderate chills can increase the body's metabolism by up to 300%, burn significant calories and ensure the production of "brown fat" (BAT).

Brown fat burns white fat, which is normally found in the human core. This activates a mechanism where the body quickly can lose several kilograms. The treatment ensures that the body's blood is drawn away from the cold affected areas, but it is quickly projected back and ensures a deep anti-inflammatory process that affects the entire body and flushes toxins out from the system.

High levels of oxygen in the blood enhances the effect, and with improved circulation, more nutrients and oxygen are available for the tissues, which improves energy, muscle recovery and promotes collagen. In addition to burning 500-800 calories over the next 24-48 hours, one can expect a cessation of pain, better sleep and improved mood.

As a perfect complement to diet and exercise, and when used regularly as a therapeuticmechanism, cryotherapy works as a biohack to your body’s systems, accelerating your weight loss goals. By consistently tricking your brain into thinking you live in an extreme cold environment, your body adapts by building up Brown Adipose Tissue (BAT or Brown Fat) and burning at a higher metabolic rate.

Shivering burns serious calories, and individuals with faster metabolism consistently burn glucose and shed fat faster than those with a slower burn rate.

Accelerated weight loss
Increased metabolism
Improved oxygen utilitzation
Detoxification
Anti-inflammation
Pain reduction
Prevention of development of pain memory (chronic pain)
Reduction of oxidative stress
Accelerated muscle - and tissue repair
Modulated activity levels in the brain - contributing towards a balanced mental state
Improved sleep patterns, stress management, and can help with states of depression
Strengthens immune system

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CRYO IS THE KEY
TO A HEALTHIER AND BETTER YOU

Whole Body Cryo is an advanced form of cold-therapy that consists of a three minute session where you expose your body to minus 130 °C, which in turn provides a long list of physical - and mental advantages.